Usually when people think of a pregnant woman they don’t imagine her riding a bike! Have you ever wondered what it feels like to ride pregnant?

You are probably thinking of the awkward waddle of a pregnant woman and conjure up uncomfortable images of her on a bike.

You imagine the discomfort of her sitting on a seat on her ‘private parts’ where, soon a baby will be delivered. How can that be a good thing? It’s enough to make you cringe.

Then you hear she has also been riding off road on her mountain bike over bumps and rocks! You cringe again…

Let me assure you: She’s not a complete nut job.

She’s probably not in pain and probably not even thinking about the area where a full sized baby will soon be birthed from.

She’s probably smiling, enjoying the fresh air, the outdoors and the exercise. She’s dressed for comfort and feels good.

Her lungs may feel squashed, making it an effort to breathe. But that would happen regularly regardless of if she were on a bike. She may feel tired, but that’s nothing new either. The bumps may make her need to pee and she’ll feel hungrier than ever.

But it is likely that she is enjoying herself, just like everyone else on his or her bikes.



This post contains affiliate links.

Tags: Pregnant mountainbiker, Pregnancy fitness

Not intentionally racing when 6 months pregnant

The 3 plus 3 at Old Hidden Vale (QLD) - 12 - 13 July 2014


Last year at xmas time, my husband and I entered into the 3 plus 3 event at Hidden Vale. It’s a 3 hour XC race on the Saturday and 3 hours on the Sunday. Because we have 2 kids, the format suited us. We could ‘tag team’ the racing and parenting. The race was cancelled due to a few days of heavy rainfall and was postponed to ‘Xmas in July’.

Fast forward to July 2014 and I’m 6 months pregnant with our 3rd baby. Not ideal racing conditions, but our entries to the race were carried over from last year. So we figured we would still ‘race’ and camp on the Saturday night with the 2 kids (almost 4 and almost 2 years old).

I tested out whether or not I could still fit in my Sol Breads - Cyclinic race kit. It was a tight squeeze, but achievable.

Riding when 6 months pregnant isn’t all that easy. Yes, I am smiling in the photos, but that’s because I love being out in the fresh air, and rolling over the rocks and dirt on my bike. The un-fun parts involve having a baby’s head pushing on your pelvis, lower back, ribs, lungs and stomach. You also have to make sure you don’t overheat, or push yourself into the red zone where you max out your heart rate. You also have to be careful with your balance and centre of gravity. Every week as the baby grows my balance seems to change. So you need to account for this when on the bike.

It is totally safe to ride when pregnant, but you need to know your limits, and listen to your body. Don’t push it!

I planned only to do 1 lap a day, leaving husband Tony to do the rest.


I set out on my first lap and got a few strange looks (‘is that chick pregnant, or did she eat too much of the wood oven pizza?” ). The Hidden Vale tracks were quite rough, loose and dry. The rocky decants were catching a few people out (4WD ambulances were working hard). So I made sure I was extra alert to read the trails ahead of me.

I spun my way up the climbs in granny gear to keep my heart rate down. There were some steep sections and drops that were a bit tricky due to the baby bump. I usually get quite far back over my seat/wheel (just a habit from downhilling). But with a baby bump in the way, this was hard! Baby would hit the seat, so I couldn’t extend all the way back.

My 4 year old smiled when I came back over the finish line and said “That would have been a bumpy ride for baby! Did it like it?”.

It was great to be out riding and camping. I can’t wait to race again properly; minus the baby bump!

http://www.3plus3.com.au/result/
http://www.timingresults.com.au/2014/giant3plus3saturdayresults.pdf
http://www.timingresults.com.au/2014/giant3plus3sundayresults.pdf


Baby bump + bike

Tags: Pregnant mountainbiker, Riding while pregnant

Kona 24 Hour MTB Race - Hidden Vale

AKA camping with kids and chocolate…and 14 weeks pregnant.

We wanted to race the 4hr event in a duo, however the only option was to race together (keeping within 100 m or so of each other at all times). This format wasn’t going to work for us, because we had the two kids to look after. So we entered into the 24 hour.

We arrived to Hidden Vale on Good Friday and pitched the tent, shelter, set up BBQ, beds etc etc etc… We had intentions of riding the track in the afternoon, but by the time we had set up our campsite, it was getting time to feed the hungry kids and then settle in for the night.


Easter Saturday was race day. The day was full of activities before the main event started. Our kids woke us up at 4:30am and the day had begun.

Hidden Vale is the location of the Spicers Retreat (fancy accommodation and restaurant overlooking lovely rolling hills and countryside). The race HQ was a few kilometres away from the main Spicers area, but we were told we could go to the restaurant for hot coffee. So after having some breakfast we ducked down to get coffee and pretend that we could afford to stay and eat at the restaurant. The staff were lovely and we would love to go back to stay there one day.

Back to the campsite, and I geared up for the kids race. Felix was racing his first event! The course was part of the main race track. There was a huge turn out for the kids, and a big range of abilities and ages. Felix (3.5 years old) was on a balance bike, which had its own class. I rode with him so he would know where to go. The crowd was huge, and cheering all the kids on, it was a great atmosphere. The track was quite tricky for kids. It went down a steep rocky long section where lots of kids crashed. Then it followed some single track up over rocks and through sand, under a bridge and back up onto a fire road. We stopped a few times for a drink, and Felix seemed to be enjoying it. Towards the finish line the commentator cheered on all the kids and Felix and I went through the finish line. He came first in his class, and did the 1.7 km track in about 15 mins. We were so proud of him.



Photo: The kids prizes. Yum!



After the kids presentations, we had to quickly get ourselves ready for the start of the 24 hr. Tony was off first and he took off with the 100’s of other competitors. The 4 hr race started at the same time. It was midday and getting quite warm. Tony went out for 2 laps which took almost 2 hrs. The kids were entertained on the bouncy castle and other fun things.

We transitioned slowly after Tony finished his laps. We were just there to have fun and ride our bikes, and knew that we couldn’t be too competitive (we hadn’t been training for a 24 hour!). I went out for my laps and was enjoying just taking it easy. I had ridden some of the trails before (a long time ago for the Duathlon! See link here 2009) but I couldn’t really remember what was coming up next. The tracks were dry, rocky and loose. HEAPS OF FUN! There was a tricky rock drop section after the skills park where the ambulance people were stationed. I wasn’t keen to blindly ride off it, so I walked it and had a look at the obstacle. The next trails had flow and could easily catch you out if you weren’t paying attention. I loved the ‘Rock Bottom’ track. Lots of little drop offs and fast steep sections through a creek. It took me over an hour to do 1 lap, so I went out for another half lap and then headed back to camp to get dinner and the kids sorted.


I would have loved to have kept riding, but there were mouths to feed. By this stage the kids were feral. Miss 20 months hadn’t had a day sleep and was inconsolable. Felix was hypo and exhausted from riding and playing in the bouncy castle all day. It took 2 hours to wind him down to get him to sleep. By this stage we were exhausted too, and decided not to do any night laps. Slack maybe, but we were enjoying the peace and quiet and chocolate at the campsite.

Morning time and it was Easter Sunday. We had chocolate eggs and the kids were hypo by 7am. Time to do some more riding!

We did a few more laps each and watched the crazy 24 hour racers come in from riding all day and all night. They are machines.

We had fun, came in 3rd place in the mixed team. Took a while to pack up the camp and we have decided that 2 nights camping is not really worth the massive effort it takes to pack up the car, kids, bikes etc. It needs to be longer than 2 nights.

It was great to be out riding.!

Tags: 24 hour racing, Pregnant mountainbiker, Riding while pregnant, Riding with kids

MTB Bunya @ 33 weeks

Baby #2 is just growing bigger and bigger. It’s also been pretty wet and cold here. But I managed to get out for a MTB ride at Bunya on the weekend.

Probably be my last MTB ride for a while; until baby #2 is on the outside. It gets pretty uncomfy after 30 mins or so on the bike. Plus I’m exhausted afterwards.

Tags: Pregnant mountainbiker, Riding while pregnant

4X Race Gold Coast

I learnt a lot more this time round. I spent more time planning my race strategy rather than just jumping out the gate without a plan. There was also extra to think about with my race. I was racing at about 80% and really did not want to get taken out by anyone.

The weather was hot and sticky. We had three heats, which I managed to get Gate 1 each time which was the toughest line with a tight corner into sand and a small drop off. I dont mind taking that line, but the sand was really loose and sketchy.

I came 1st in two of my heats and came 2nd in the other. Cherie came 1st in the last heat, which I almost go her on the last pedal to the finish. She was uncommitted in the last rock section and braked hard before hand which meant I carried more speed. But I couldnt pass her in the tight switch backs to the finish. So that meant Cherie had first choice of gate and I had 2nd choice. Julie and Brodie had the remaining gates.

Cherie picked Gate 1, but I knew she wouldnt race that line and was likely to cut in front of me into either line 2 or 3. She is fast out the gate and I knew she would get out first. I stayed back in the gate to make sure we didnt collide. I took the inside line on the 2nd corner and almost had her as she took the outside line.

Then it was up to the 3rd corner, where I chose the inside line again but it was sandier than I expected and slid out and off the bike.

All over for me. I was happy with my race even though I came through in 4th. It was worth a shot! First crash on Rampy.

Sunday, 6 December 2009

Tags: Pregnant mountainbiker, Riding while pregnant, Mountainbike racing

So things have been a little quiet on the riding front.
Its been really wet in Brisbane lately so difficult to get out on the bike. Its not cold, so thats not the problem. Its the flooded rivers and waterways you need to worry about. Most of the riding has been ‘exploring’ and searching for new routes to get from one place to another. The closest single tracks are now Ironbark Gully. There isn’t much singletrack there, but enough to get out for a quick squirt on the bike.

There is an old railway route which has been turned into a nice little riding track. Halfway along is the site of Queenslands worst railway disaster where 16 people were killed when a train crashed in 1947. “On Labour Day, 5 May 1947, a picnic train descending the steep grade of the Samford Range left the rails resulting in the death of 16 people including the driver and fireman. The accident was due to excessive speed, apparently because the driver "did not know the road".”
Sunday, 7 March 2010

Tags: Pregnant mountainbiker, Riding while pregnant